![]() Episodic migraines, then, often caused by anxiety, depression and exhaustion, can become a vicious, self-defeating cycle. Migraine medications are notoriously unreliable they only work for half of patients, and many completely give up on the pills, citing unwanted side effects. Avoid life’s headaches by practicing this 20 min practice regularly. It is also a great practice for those seeking regular self care, no headache required to do this session. This is a big deal for migraine relief specialists. Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. ![]() But the second group experienced fewer headaches, at lower intensity levels, and were able to electively reduce their volume of medication. In the following two months, participants were expected to follow the practice five days a week, and check in routinely.Īt the end of the study, both groups saw improvement. In the first month, yoga therapists taught the participants a variety of breathing techniques and postures, three days a week. The condition affects over 10% of people worldwide, and is characterized by up to 14 intense headaches per month.įor the study, researchers from New Dehli’s All India Institute of Medical Sciences divided 114 patients who suffer from migraines into two groups: one group simply received traditional medication for three months, while the other received traditional medication and underwent a three-month yoga program. According to a recent study published in Neurology, a steady yoga routine should be considered as a complementary treatment for those experiencing episodic migraines, CNN reported.
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